Let's slow this moment down together.
When you're triggered, you don't need advice.
You need something that meets you right here.
No spam. Just an invite when we're ready for you.
You know this feeling.
Something happens. Your chest tightens. Your thoughts race or go completely blank. You want to run, shut down, or say something you'll regret.
That moment — right there — is what trgrd was built for.
Not after. Not in therapy on Thursday. Now.
Here's what happens when you open trgrd.
Name it
You tell us what's true right now — abandoned, criticized, rejected, stuck. No wrong answer. Pick what feels nearest.
Go deeper
Tell us what your mind is saying, what your body feels, what your urge is. trgrd starts to understand your pattern.
We meet you there
Content, practices, and an AI companion that responds to you — not a generic version of your feelings.
Slow it down
You move through the moment instead of being swallowed by it.
trgrd is for you if…
- ●You spiral in conflict and can't find your way back
- ●You shut down when you most need to speak up
- ●You've done the mindset work but your body still reacts
- ●You over-explain, over-apologize, or disappear
- ●You want to understand yourself in real time — not just in hindsight
Why we built this.
We're somatic coaches, nervous system nerds, and people who have been triggered in parking lots, in relationships, in the middle of the night — and didn't know what to do with it.
trgrd is what we wish we'd had.
It's not a meditation app. It's not a journaling app. It's a regulation companion — built for the moment you need it most.
— Danette, Tamara, Lynn & Martin
Be one of the first.
We're opening trgrd to a small group of beta users before our full launch. If you want in — and you're someone who takes their inner work seriously — we'd love to have you.
We'll send you an email invite as soon as your spot is ready.