Regulate first. Respond later.
An activation recovery app. Support for when you're triggered - not after.
About TRGRD
TRGRD helps you explore your emotions through guided media and reflection. Read, watch, or listen — then track what's triggered inside you: emotionally, in your body, or in your reactions.
Our AI-guided system helps you recognize patterns, regulate your nervous system, and build emotional awareness in real time.
TRGRD is a coaching and self-regulation tool. It is not therapy and does not provide medical or psychological treatment.
Our MissionKey Features
Progress Insights
Reflect on patterns, view trends, and celebrate small wins that contribute to your emotional evolution.
Relationship & Work Profiles
Add life-area context to your reflections and monitor how you show up across different parts of life.
Set Growth Goals
Define your own path toward emotional wellness, relationship clarity, mental health, or mindfulness.
Engage with Curated Content
Dive into videos, articles, and audio experiences designed to spark self-awareness and reflection.
Track Your Triggers
Discover what types of content activate different emotional responses — and why. Identify emotional, psychological, physical, and behavioral patterns over time.
Real-Time AI Guidance
Use our AI powered chat tool to analyze patterns, reflect on emotional responses, and deepen your self-awareness as you move through triggers.
AI reflections are for self-awareness and growth and are not a substitute for therapy or medical care.
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